Inc. Library of Congress Cataloging-in-Publication Data. Achor, Shawn. The happiness advantage: the seven principles of positive psychology that fuel success. ADVANTAGE. SHAWN ACHOR. GoodThinkInc. ACTION. PLAN. The Happiness. Advantage. CH 1: Key Points: Happiness is the precursor to greater success. The Happiness Advantage summary and review. Read here the main takeaways on how to be happier, also available in PDF.
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Editorial Reviews. Review. “Achor transports us to his virtual classroom, a journey along which we glean the seven secrets of happiness. The Happiness. Read The Happiness Advantage PDF - The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn. PDF | An analysis of The Happiness Advantage by Shawn Archor from the standpoint of an information specialist.
Keep a notebook in that spot at your desk or kitchen table. You must write out the experiment. Write down 3 things you are grateful for no matter how simple or small. At first I could only write about the cup of tea I was drinking! It can be any three things big or small As you get into this you'll get more creative and become strangely exuberant about what you feel grateful for.
Next you want to take one of those three things and elaborate on it a bit just a few sentences OR pick a new gratitude to elaborate on. If you have more than a little time, write as much as you like. Smile at 3 living creatures today guys have to be a little careful about this one Smile at your doggie, smile at your kitty, co-workers, toll-booth workers, babies, kids, old folks This one is the optional one but will speed up the process: You want to get 15 minutes of fresh air and exercise This can be done at any time of the day, afternoon, evening separate from the notebook work.
If you already work out, you're all set. Connect with one person today.
It can even be an electronic connection That's all you have to do for 21 days. I started doing this about a year ago last February and after 21 days I did not skip because I was out to prove the author wrong I felt better.
I felt a lot better. I decided that It had to be the placebo effect so I kept doing this exercise for 3 months!
After 3 months I figured there was something to this neural construction thing or whatever it's called and I kept doing 'The 3 Gratitudes' straight through till August. I kept waiting for the music to stop but it didn't. In September I decided to experiment and I stopped doing the exercise just to see whether I would go back to default after 7 months of being a happy, optimistic, creative and grateful person. The only time I've slipped back into feelings of real pessimism was one week when I had the flu but it lifted as soon as I started recovering.
It is interesting to note that the old neural networks still exist and don't go away but if you REPLACE them with better ones you can override the old belief system.
I've told my son, family members and a few friends about this marvelous phenomenon but no one is interested. I'm sharing this because it would be wonderful for me if someone could benefit from trying this too. I think people are reluctant because it sounds so corny! All I know is I have a studio full of paintings and I feel kind of like that exuberant art-making kid before anyone told her that her world-view was wrong. If anyone has luck with this please leave me a message I want to hear!
Thank you Shawn Anchor.
Well Worth The Read. Kindle Edition Verified download. I very rarely take time to post reviews. I don't, usually because I don't have time to go into an in depth analysis to back up why I did or didn't find a book was valuable. I read approximately new books per year. This is the best book I've read in the past year.
I am still working to implement many different aspects, but it's truly changing my life for the better. One example is expressing 3 things I'm grateful for each day, along with one specific direct gratitude directed toward an individual.
This one area has changed not only my life in a very positive way, but has also greatly improved happiness in the lives of those around me. Given the time, I'd go on and on Oh, if you're on the fence still It's only 12 minutes, and it perfectly captures the tone of the book.
The book just goes into far far more depth. Paperback Verified download. To start, I am a practicing therapist and I am constantly looking for new perspectives and approaches for my life. For me, I have studied a variety of therapeutic concepts that talk about if we change the way we look at things, we can change our emotions and behaviors. He teaches practical skills that as they are applied can change the way you feel and act.
Not only does he teach those basic practices but he also talks about ways to apply those skills so that you can consistently keep them apart of your life. Even as I started to go through this book, I noticed myself feeling more optimistic and more creative throughout my day.
These practices make a huge difference. Finally, I would say that Shawn likes to have a lot of research in his book. He spends the first few chapters citing research and experiences.
For those who do not find that helpful or interesting, you can easily skip those sections and move towards the basic skills. Hardcover Verified download. It Is a guarantee for improving productivity and becoming more efficient. It seems that the students that considered studying at Harvard a privilege were the ones that excelled. The reason for that is that they escaped the cult of average. The second part of the book contains 7 principles that will help us improve productivity and performance.
Because happiness can be different things to different people, Shawn Achor provides various boosters that will help us benefit from the happiness advantage. Here are a few: Meditation. Studies show that after meditation you experience feelings of calm and contentment. So why not try it?
Find something to look forward to. Commit conscious acts of kindness. Infuse positivity into your surroundings. Spend money but not on stuff. Exercise a signature strength. Principle 2: The Fulcrum and the Lever According to The Happiness Advantage, the fulcrum is actually our mindset and the lever is the power. This principle teaches us how to adjust our way of thinking in such a way that it offers us the power to be more fulfilled and successful.
Principle 3: The Tetris Effect This allows us to identify patterns of options, so that we may take advantage of each opportunity we face.
Those who believe they have power over their outcomes enjoy higher academic achievement, career accomplishment and are happier at work. This feeling of control can easily crumble, however, whenever our stress levels rise to the point where we feel we can no longer keep up. But this control can be regained! One way is to put your negative emotions into words.
Brain scans show that putting your negative emotions into words diminishes their power, and is ultimately the first step in regaining control. At this point, you can push forward by concentrating on small goals. This will allow you to focus your energy and efforts on the things you can influence, thus increasing the chances of success.
Even small successes add up to major achievements. The Happiness Advantage Key Idea 8: Willpower alone cannot affect change — instead, try to minimize barriers and form good habits. It should be obvious that exercise is good for you, while smoking is not, right?
Yet, despite this knowledge, so many people fail when they try to adopt good habits or abandon bad ones. The problem is that they often rely on their willpower, but willpower is a limited resource, meaning the well can run dry. In fact, studies have shown that willpower is ineffective at maintaining lifestyle changes because willpower becomes depleted with overuse. Take, for instance, this experiment, in which subjects were were given two plates, one filled with delicious cookies and the other with radishes.
Unfortunately for them, they were instructed not to eat the cookies, but they could eat radishes instead.
Afterwards, they were given puzzles to solve. Or think of all the people maybe even yourself included who start gaining weight after a month of dieting. So how do we establish — and sustain — good habits? It all boils down to reducing activation energy, the physical and mental energy needed to overcome inaction.
What does activation energy look like in action? Think about the writing exercise from our previous book summary, in which you make a list of positive things that have happened to you in the last 24 hours.
You can reduce your activation energy by keeping an open notebook and a pen on your nightstand. Or hide your pack of cigarettes from yourself if you want to smoke less. These are simple, second changes, but they can make a huge difference in your lifestyle.
Imagine your boss hands you a new project and you immediately immerse yourself in it, cutting yourself off from the rest of the world entirely. No socializing, no friends, nothing.
There are only two outcomes in this scenario: either you sink and fail or you completely exhaust yourself trying to push through. Successful people, however, know that their social relationships are valuable investment.
Social interactions fill us with positivity, and as we strengthen our relationships over time, we raise our happiness baseline.
For instance, at the office, your team will see better results when more team members invest in social unity. Even the tiniest interactions around the water cooler can trigger happiness.
The connection between social support and happiness has even been verified in Harvard research, which shows that social support and happiness are twice as highly correlated as the baseline.
In addition, researchers conducting a survey of 24, American workers confirmed that people with few social connections are two to three times more likely to suffer depression than those with social bonds.
The obvious value of social interactions means that leaders should invest in creating atmospheres that foster them.
But research at MIT has found that employees with strong bonds with their managers produce more profit than those with weaker bonds.
Most importantly: show gratitude. This is the most effective way to create bonds, so take time in the day to recognize someone for their accomplishments. Make sure this recognition is personal and especially in front of others if possible, like at a monthly meeting.
Now that you know the seven principles of the Happiness Advantage, our final book summary will look a step beyond into the future. The same phenomenon occurs with happiness. When we start exploiting the Happiness Advantage, its benefits multiply, spreading throughout our communities and societies.
For instance, you might influence your son, who in turn influences his best friend, who then also influences her sister and so on.
This is called the ripple effect. Neuroscience explains this unconscious adoption of behavior with mirror neurons. For instance, when you see someone on TV hit their knee, you immediately cringe and grab yours as if you were in pain. Of course the opposite is true as well: the happier you are, the happier everyone around you will be. Sometimes, these ripple effects are so large that they generate a butterfly effect, i.